Fed and Fit Book Review

I discovered Cassy Joy Garcia while listening to the Balanced Bites Podcast  and was instantly inspired by her bubbly attitude and her realistic approach to the paleo diet.  I couldn’t wait for her book to come out.

I purchased Cassy Joy Garcia’s book Fed & Fit when it was published in August and I have been making at least one recipe a week from this book ever since.  The book centered around recipes that she created with her husband in mind and that is why they are so wonderful.  My husband doesn’t not follow a paleo diet, but he will eat almost anything that I prepare from Cassy’s book.

She also provides a clear framework for developing a personalized plan which she calls “The Perfect You Plan”.  She suggests incorporating certain food types with each meal (protein, fat, and different types of carbs), and provides


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