If you ask my daughter, she hates chicken. I think when she pictures chicken, she imagines unseasoned boneless, skinless chicken breasts. However, if it has a bone and she can hold it in her fingers that is a totally different story. If you add a dipping sauce, you have a kid approved meal.
I personally like buffalo wings but, like many children, my daughter won’t touch them. She won’t eat anything spicy. For a long time, I’d tell her that candy and other junk food was spicy because that was more than enough to keep her away.
Here is a recipe to satisfy you both!
Ingredients:
For the Wings
- 2-3 lbs chicken wings
- 2 tbsp coconut oil, melted
- 1 tsp salt
- 1/4 tsp pepper
For the Honey Mustard Dipping Sauce
- 2 tbsp yellow mustard
- 2 tbsp honey
For the Buffalo Sauce
- 2 tbsp coconut oil, melted
- 3 tbsp apple cider vinegar
- 2 tsp smoked paprika
- 1/2 tsp chili powder
- 1/2 -1 tsp cayenne pepper (depending on desired spice)
- 1 tsp garlic powder
- 1 tsp onion powder
Instructions:
For the Wings:
- Preheat oven to 400 ° F
- Add coconut oil, salt and pepper to a large bowl. Add chicken wings to coat with the coconut oil. Place on a large baking sheet.
- Cook for 30 minutes then flip your wings over and cook for an additional 20 minutes. (50 minutes total).
Honey Mustard and Buffalo Sauce
- Get two small containers. Mix the honey mustard in one and buffalo sauce ingredients in the other.
To Finish Them Off
- Kid “Sweet” Version:
- Remove desired amount of the wings and set aside. Serve plain with honey mustard dipping sauce.
- Adult “Spicy” Version:
- Toss remaining wings in approximately 2 tbsp of buffalo sauce and serve. Additional sauce may be used to dip, or saved for next time!
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